![]() ![]() ![]() ![]() The faster pace could be too much for those absolutely brand new to exercise, but those who have done boosted walking with Leslie before shouldn’t have a problem. Level: I’d recommend this to beginner / intermediates through maybe even high intermediates. During the boosted walking portions she does jogging, little kicks, and high knees. In addition to the four basic steps – walking (or marching in place), side steps, knee lifts, and (front) kicks – Leslie mixes in steps like wide marches, kickbacks (or hamstring curls), wide knee lifts, double knee lifts (or repeaters), double side steps, grapevines, walk up 2 & back 2, tap outs and side lunges, and walk 3 & tap, plus a few arm variations. Oh, and there’s a quick water break at the beginning of the 3rd mile.Īs with all of Leslie’s workouts, this is not about choreography you simply repeat whatever step you’re doing until Leslie says to switch. Leslie’s usual quick stretch (3 min.) for the upper body and back of the leg closes this out. this is the 0.1 mile that gets you to the 5K mark) of very gentle walking. The second mile is the fastest (11 min.), and the last mile (14 min.) ends with a cool-down (~2 min. total) starts off slower, with the next song building on that intensity until you get to the main pace. There is no separate warm-up, but the first song of the first mile (16.5 min. walking workout of 5 kilometers (3.1 miles determined by the music’s bpm). General workout breakdown: This is a 44.5-min. I’m reviewing this workout after doing it once all the way through. ![]()
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